I am Mam to three wonderful daughters; I am fortunate to have successfully breastfed them all to between 9-12 months. I have lived in Chester le Street all my life and am married to my childhood sweetheart. I love the Northeast; I love to shop local and am passionate about renewable energy and eco friendly products. I love all physical exercise classes and I am a level 3 pre and postnatal fitness coach. My favourite classes are the Les Mills programmes. I currently teach Les Mills Body Attack, Les Mills Body Pump, Les Mills Born to Move and my own ladies and babies postnatal exercise classes. Exercise clears my mind; gives me a focus and I am always happier after exercising.
I have a range of baby and child friendly exercises classes. Low impact classes during which babies can be carried, sit in car seats or sit in the middle baby friendly area. The classes consist of low impact aerobic exercises, strength and safe post-natal core work. To help repair the body after pregnancy and childbirth.
