LADIES & BABIES FITNESS CLASS
POSTNATAL FRIENDLY SAFE EXERCISE CLASS. All exercises are safe postnatal and will help to strengthen and repair your body as well as improve your mood! postnatal fitness journey
?Want to get back into exercise but have no childcare? Bring babies and children with you to this class. 45 minutes of aerobic, strength, core and fun good for body and mind. ***FUNDED BY GRANGE VILLA COMMUNITY CENTRE PLEASE BRING £1 CASH WITH YOU ALSO ON THE DAY FOR THE REGISTER ***
? Babies can be carried in a sling or bring car seat / blankets for babies. There will be a few limited toys out for babies / children and class to be held in COMMUNITY HALL. DREAM BIG CAFE will be open after class.
?Class taught by Joanna Coulthard, level 3 pre and postnatal fitness coach. And all abilities will be catered for with low and higher options.
?*Adults must be at least 8 weeks postnatal OR 10 week following a C section. AND have been signed off by their GP. By booking the class you agree to this T&C*
?Class NON REFUNDABLE, transfer only with 48 hours notice!
Instructions
? Bring a drink, good trainers, possibly baby sling and your smile!